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São Tomé and Príncipe (/ˌs təˈm...ˈprɪnsɪpə, -p/ SOW tə-MAY ... PRIN-sih-pə, -pay; Portuguese: São Tomé e Príncipe (Portuguese pronunciation: [sɐ̃w tuˈmɛ i ˈpɾĩsɨpɨ]); English: "Saint Thomas and Prince"), officially the Democratic Republic of São Tomé and Príncipe (Portuguese: República Democrática de São Tomé e Príncipe), is an island country in the Gulf of Guinea, off the western equatorial coast of Central Africa.

It consists of two archipelagos around the two main islands of São Tomé and Príncipe, about 150 km (93.21 mi) apart and about 250 and 225 km (155 and 140 mi) off the northwestern coast of Gabon. With a population of 201,800 (2018 official estimate), São Tomé and Príncipe is the second-smallest and second-least populous African sovereign state after Seychelles.

The islands were uninhabited until their discovery in 1470 by Portuguese explorers João de Santarém and Pedro Escobar. Gradually colonized and settled throughout the 16th century, they collectively served as a vital commercial and trade center for the Atlantic slave trade. The rich volcanic soil and proximity to the equator made São Tomé and Príncipe ideal for sugar cultivation, followed later by cash crops such as coffee and cocoa; the lucrative plantation economy was heavily dependent upon enslaved Africans. Cycles of social unrest and economic instability throughout the 19th and 20th centuries culminated in peaceful independence in 1975. São Tomé and Príncipe have since remained one of Africa's most stable and democratic countries. São Tomé and Príncipe is a developing economy with a medium Human Development Index. (Full article...)

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The Autonomous Region of Príncipe (Portuguese: Região Autónoma do Príncipe) is an autonomous administrative division of the Republic of São Tomé and Príncipe. Established on 29 April 1995, it covers the island of Príncipe and a number of small uninhabited islands around it, with an area of 142 km2 (55 sq mi) in total. As defined by the constitution of São Tomé and Príncipe, the Autonomous Region of Príncipe has a Regional Assembly and a Regional Government. Its population was 7,324 at the 2012 census; the latest official estimate was 8,420. It consists of a single district: Pagué. Its seat is the town Santo António. (Full article...)
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São Tomé and Príncipe sent a delegation to compete in the Olympic Games for the first time at the 1996 Summer Olympics in Atlanta, United States from 19 July to 4 August 1996. The delegation consisted of two 100 meters sprinters, Sortelina Pires and Odair Baia. Neither of them were able to advance from their heats. (Full article...)

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