腕立て伏せ

腕 (ude, “arm”) +‎ 立て (tate, “putting up; erecting”) +‎ 伏せ (fuse, “laying down”)

• (Tokyo) うでたて​ふせ [ùdétátéꜜfùsè] (Nakadaka – [4])
• (Tokyo) うでたてふ​せ [ùdétátéfúꜜsè] (Nakadaka – [5])
• (Tokyo) うでたてふせ​ [ùdétátéfúséꜜ] (Odaka – [6])
• IPA^(key): [ɯ̟ᵝde̞ta̠te̞ɸɯ̟̊ᵝse̞]

腕(うで)立(た)て伏(ふ)せ • (udetatefuse)  (counter 回)

1. a push-up, press-up
   • 2013 April 7 [2012 December 9], ONE with Murata, Yusuke, “11(じゅういち)撃(げき)目(め)　強(つよ)さの秘(ひ)訣(けつ)”, in ONEPUNCH-MAN(【ワンパンマン】), 6th edition, volume 2 (fiction), Tokyo: Shueisha, →ISBN, pages 69–70:

     俺(おれ)は３(さん)年(ねん)でここまで強(つよ)くなった　腕(うで)立(た)て伏(ふ)せ100(ひゃっ)回(かい)　上(じょう)体(たい)起(お)こし100(ひゃっ)回(かい)　スクワット100(ひゃっ)回(かい)　そしてランニング10(じゅう)㎞(キロ)　これを毎(まい)日(にち)やる!!!

     Ore wa sannen de koko made tsuyoku natta, udetatefuse hyakkai, jōtai okoshi hyakkai, sukuwatto hyakkai, soshite ranningu jū-kiro, kore o mainichi yaru!!!

     I’ve gotten this strong after 3 years, by doing 100 push-ups, 100 sit-ups, 100 squats, plus running 10 km, every single day!!!